SWEAT. STEP. SHAKE.

THE M METHOD

Dance fitness in the heart of Surrey. High energy. All levels. No judgement. Just move.

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Molly Benjamin, founder of The M Method

MEET MOLLY

Molly Benjamin is a dance fitness instructor on a mission to make movement accessible, empowering, and ridiculously fun. She's bringing her electric studio atmosphere to Guildford, Surrey.

The M Method isn't about perfection. It's about walking into a room full of strangers and leaving as part of something. It's about finding strength you didn't know you had, wrapped in a playlist that won't leave your head for days. Every body is welcome. Every level belongs.

2
Signature Classes
ALL
Levels Welcome
100%
Good Vibes

THE CLASSES

FIND YOUR RHYTHM

Two signature formats designed to challenge your body and lift your spirit.

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DANCE FITNESS

High-energy choreography set to tracks that make you forget you're working out. Cardio meets creativity in routines broken down so everyone can follow along and feel the music. You'll sweat, you'll smile, you'll wonder where the hour went.

โšก

FREESTYLE STEP

A dynamic fusion of step aerobics and freestyle movement. Build coordination, strength, and stamina on the platform while Molly brings the energy that turns a workout into a highlight of your week. Expect the unexpected.

MEMBERSHIP

MOVE WITH US

Monthly pre-pay passes. Come once a week, twice, or three times โ€” whatever fits your life. First month just ยฃ6 per session.

1ร— PER WEEK
ยฃ32/month
FIRST MONTH ยฃ24
  • 4 classes a month
  • Dance Fitness or Freestyle Step
  • Waitlist if a session is full
START NOW
3ร— PER WEEK
ยฃ96/month
FIRST MONTH ยฃ72
  • 12 classes a month
  • Routine, energy, rhythm
  • Best value per class
START NOW

Small-group classes capped at 20. No joining fee. Cancel anytime.

The M Method Grand Opening โ€” Step, Shake and Sweat with Molly

THE GRAND OPENING

Two signature classes. One unforgettable day. Come try either, try both, or bring a mate โ€” it's free, it's on, and there's a spot for you.

11:00 AM DANCE FITNESS 60 MIN
1:00 PM FREESTYLE STEP 60 MIN
RESERVE YOUR PLACE

BOOK A CLASS

WEEKLY TIMETABLE

LIVE FROM MAY 2026

Regular Dance Fitness and Freestyle Step classes running every week in Guildford. Book your pass, pick your sessions, and turn up โ€” waitlist included if a class is full.

SEE THE TIMETABLE NOTIFY ME

THE M METHOD EFFECT

VIA INSTAGRAM
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Class regular19 March

Molly never fails to empower me when talking about training and life. I leave believing I can achieve anything with more confidence in the abilities I have. She radiates a bright energy that is impossible not to catch.

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VIA INSTAGRAM
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New to dance18 March

I've never been one for a dance class but working with Molly has completely changed it for me. The vibes and personality she brings to a class is unbeatable โ€” so excited for The M Method to take the lead.

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Weekly class member24 March

I look forward to Molly's class every week. Such a fun class that makes you feel great (even if out of breath) afterwards. A lovely environment where you can tell everyone's having a good time and we all feel comfortable.

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VIA INSTAGRAM
K
Freestyle regular18 March

I started taking Molly's freestyle dance class last year and I absolutely love it. Molly breaks down the routines making them easy to follow for any ability whilst creating a fun and enjoyable environment. Would highly recommend.

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VIA INSTAGRAM
A
Waitlist survivor18 March

Molly is an insanely good dancer and even better teacher. She makes the classes super warm and comfortable so everyone feels good independent of their level. SO excited for The M Method.

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VIA INSTAGRAM
J
Gym-class convert18 March

Love Molly's classes. She's so welcoming, full of energy, and always puts on a fun class that leaves you sweating in the best way. Excited to see her branching out with her own thing.

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READY TO MOVE?

Join us at the free open day and experience The M Method for yourself.

Date
10TH MAY 2026
Time
11AM โ€” 3PM
Venue
GEORGE ABBOT SCHOOL, GUILDFORD
BOOK THE OPEN DAY

Can't make 10 May? Join a weekly class โ†’

DM @molly_method on Instagram or email [email protected]